Exercise planning forms part of a complete physio program. We take the time to get to know your needs, and how exercise fits in to your life and goals.
Within our clinic we have a gym space where we can help guide you in your rehab or gym plan. We consider the right exercise dosage, the right exercise setting (not everyone loves gyms and we get that!), and can review specific exercises for technique and provide adjustments if needed. Not all exercises need to be hard, or complicated, they just need to fit in with what works for you.
If you are interested in personalised exercise or gym plans, book in to see one of our Physiotherapists at Hobart Physio Co. We can also help answer any questions you may have by contacting the clinic.
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Hobart Physio Co acknowledge the Palawa people as the traditional custodians of Lutruwita. We pay respect to elders past, present and emerging, and acknowledge the ongoing contribution of Aboriginal people in enriching our community.
Hobart Physio Co celebrates diversity.